Ready to stop feeling like you're struggling to keep up with it all and start feeling more than enough?
12 weeks to turn down the overwhelm, live in the present moment and access the full joy of being alive
Through Contented You, the unique mindfulness tool for women holding responsibility (for family, and/or work, home etc), you’ll learn step by step how to overcome stress, overwhelm, busyness and worry. It’s designed to help you to understand yourself, your needs and your own mind, so that you can live in the present moment, tapping into a contented version of yourself with access to the full joy of being alive.
I HAVE BEEN FEATURED IN:
Ready to stop feeling like you're struggling to keep up with it all and start feeling more than enough?
12 weeks to turn down the overwhelm, live in the present moment and access the full joy of being alive
Through Contented You, the unique mindfulness tool for women holding responsibility (for family, and/or work, home etc), you’ll learn step by step how to overcome stress, overwhelm, busyness and worry. It’s designed to help you to understand yourself, your needs and your own mind, so that you can live in the present moment, tapping into a contented version of yourself with access to the full joy of being alive.
I HAVE BEEN FEATURED IN:
You deserve to feel confident, calm and energised.
I know you want to feel like you are nailing life and have it all under control
but you are struggling to find the space and time and life often feels relentless.
- Maybe you feel like you've tried everything and yet nothing seems to be working
- Maybe you feel trapped by all your commitments and things to do
- Maybe you feel if you could just be more organised it would all be ok (spoiler alert - that's not the solution)
- Maybe you feel like despite your best efforts you still feel like you're failing
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO CALM THE WHIRLWIND GOING ON IN YOUR MIND
You deserve to feel confident, calm and energised.
I know you want to feel like you are nailing life and have it all under control
but you are struggling to find the space and time and life often feels relentless.
- Maybe you feel like you've tried everything and yet nothing seems to be working
- Maybe you feel trapped by all your commitments and things to do
- Maybe you feel if you could just be more organised it would all be ok (spoiler alert - that's not the solution)
- Maybe you feel like despite your best efforts you still feel like you're failing
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO CALM THE WHIRLWIND GOING ON IN YOUR MIND
You're In The Right Place
I've worked with lots of woman who have felt frustrated and dissatisfied
Like you, they had tried lots of things to feel "ok". But instead, felt stuck in an endless cycle of self improvement adding more pressure to their already full life.
It's my mission to take away the struggle and mystery around feeling content and calm by outlining every single step of your journey to becoming a truly contented version of yourself.
You're In The Right Place
I'VE WORKED WITH LOTS OF WOMEN WHO FELT FRUSTRATED AND TRAPPED
Like you, they had tried lots of things to feel "ok". But instead, felt stuck in an endless cycle of self improvement adding more pressure to their already full life.
It's my mission to take way the struggle and mystery around feeling content and calm by outlining every single step of your your journey to becoming a truly contented version of yourself.
How Would It Feel To...
- Understand what you actually need
- Feel like you're thriving (not just surviving)
- Tune into the power of the present moment (instead of spending time worrying about the past or future)
- Feel fully alive
- Experience gratitude in your everyday life
- Be confident in your decisions
- Improve your focus and productivity
- Build more understanding relationships
- Improve your sleep
All Of This Is Available and Possible For You!
THE PEOPLE I HAVE TAUGHT HAVE EXPERIENCED THIS, AND YOU CAN TOO.
How Would It Feel To...
- Understand what you actually need
- Feel like you're thriving (not just surviving)
- Tune into the power of the present moment (instead of spending time worrying about the past or future)
- Feel fully alive
- Experience gratitude in your everyday life
- Be confident in yourself and your decisions
- Improve your focus and productivity
- Build more understanding relationships
- Improve your sleep
All Of This Is Available and Possible For You!
THE PEOPLE I HAVE TAUGHT HAVE EXPERIENCED THIS, AND YOU CAN TOO.
Helped me to better manage life and all the stresses that accompany it
"Taking Danielle's one to one mindfulness course was a huge step in the right direction for me. Danielle has great insight but also finds a way to make mindfulness resonate with you. I can't thank her enough.”
- Renee McGregor
It's really been life changing and opened up a whole new area of interest
"I love that when I come out with a string of jumbled thoughts and feelings Danielle is able to summarise them all neatly and accurately within seconds”
- Jen Benson
It gave me more meaningful time.
"I was worried that this would be something else in my life that I need to find time to do but what Danielle's mindfulness gave me was more meaningful time. `
Learning the tools to change my thinking now means there is more quality in the everyday things I do and I use those moments to make the busy times more enjoyable.”
- Heidi
Helped me to better manage life and all the stresses that accompany it
"Taking Danielle's one to one mindfulness course was a huge step in the right direction for me. Danielle has great insight but also finds a way to make mindfulness resonate with you. I can't thank her enough.”
- Renee McGregor
It's really been life changing and opened up a whole new area of interest
"I love that when I come out with a string of jumbled thoughts and feelings Danielle is able to summarise them all neatly and accurately within seconds”
- Jen Benson
It gave me more meaningful time.
"I was worried that this would be something else in my life that I need to find time to do but what Danielle's mindfulness gave me was more meaningful time. `
Learning the tools to change my thinking now means there is more quality in the everyday things I do and I use those moments to make the busy times more enjoyable.”
- Heidi
The Old Way To Manage Stress, Overwhelm and Busyness.
THE OLD METHODS DON'T RESULT IN YOU FEELING CONTENTED FOR LONG.
Too many people are trying to fix themselves instead of supporting themselves. They are relentlessly beating themselves up for not being more organised or more on it, skipping sleep to try to get on top of things, trying out time management tricks and hacks or engaging in one off quick fix techniques to try to feel better.
BUT WHAT HAPPENED TO FEELING GOOD, ENERGISED, CONFIDENT AND ALIVE.
Instead of trying harder and harder and exhausting yourself in the process, Contented You takes you through the steps you need to tap into the confident, calm and energised version of yourself in an easy to follow and apply toolkit that does not add to your to do list.
The Old Way To Manage Stress, Overwhelm and Busyness.
THE OLD METHODS DON'T RESULT IN YOU FEELING CONTENTED FOR LONG.
Too many people are trying to fix themselves instead of supporting themselves. They are relentlessly beating themselves up for not being more organised or more 'on it', skipping sleep to try to get on top of things, trying out time management tricks and hacks or engaging in one off quick fix techniques in an attempt to feel better.
BUT WHAT HAPPENED TO FEELING GOOD, ENERGISED, CONFIDENT AND ALIVE AS STANDARD.
Instead of trying harder and harder and exhausting yourself in the process, Contented You takes you through the steps you need to tap into the confident, calm and energised version of yourself in an easy to follow and apply toolkit that does not add to your to do list.
There Is A Better Way; An Easier Way.
IN JUST 12 WEEKS, YOU CAN HAVE:
1.
A energised sense of calm
PROVIDING RESILIENCE FOR LIFE'S UPS AND DOWNS.
Understanding the power of the mindful attitudes and how to apply them to everyday living to help you navigate life's challenges and access life's joy.
2.
Confidence
THAT MAKES YOU SHINE FROM THE INSIDE OUT
Connecting to the mind and body through movement, meditation and your senses builds your mindful awareness so you make choices that work for you and sustain you.
3.
Self awareness
THAT ALLOWS YOU TO MAKE DECISIONS THAT SUPPORT YOU
Getting curious and exploring your habits and mindset will help you discover what is working for you and what is not. You will learn how to focus your attention and be more productive while using less energy.
WHEN THESE 3 PARTS COME TOGETHER YOU GET TO TAP INTO A CONTENTED VERSION OF YOURSELF - YOUR AUTHENTIC, BEST SELF.
And, I'm going to show you how!
There Is A Better Way; An Easier Way.
IN JUST 12 WEEKS, YOU CAN HAVE:
1.
A energised sense of calm
PROVIDING RESILIENCE FOR LIFE'S UPS AND DOWNS.
Understanding the power of the mindful attitudes and how to apply them to everyday living to help you navigate life's challenges and access life's joy.
2.
Confidence
THAT MAKES YOU SHINE FROM THE INSIDE OUT.
Connecting to the mind and body through movement, meditation and your senses builds your mindful awareness so you make choices that work for you and sustain you.
3.
Self awareness
THAT ALLOWS YOU TO MAKE DECISIONS THAT SUPPORT YOU
Getting curious and exploring your habits and mindset will help you discover what is working for you and what is not. You will learn how to focus your attention and be more production while using less energy.
WHEN THESE 3 PARTS COME TOGETHER YOU GET TO TAP INTO A CONTENTED VERSION OF YOURSELF, THAT IS YOUR AUTHENTIC, BEST SELF.
And, I'm going to show you how!
Hi, I’m Danielle Frake
AN EXPERIENCED MINDFULNESS TEACHER AND TALKING THERAPIST FOR WOMEN EXPERIENCING THE PRESSURE OF HAVING TOO MUCH ON AND HOLDING RESPONSIBILITY FOR OTHERS.
In 2020, after working in the corporate world for 16 years as a Solicitor and then a Global Human Resources Director, I set up The Journey Yoga Studio to bring movement and mindfulness to busy people needing to add a little calm into their life. I later set up The Journey Mind to support people further with talking therapy.
FOR THE PAST 4 YEARS I HAVE BEEN WORKING WITH CLIENTS 1:1 AND IN GROUPS SO THEY CAN TRANSFORM THEIR LIFE AND FEEL CONFIDENT, CALM AND ENERGISED.
Many of my clients are women with families and careers who, in holding the responsibility for others, have found themselves at the bottom of the list feeling exhausted and under appreciated.
I have helped them on their journey to discover their sense of self that has been hidden beneath the constant doing, achieving and looking after everyone else.
They have stepped away from running on autopilot and have become more confident, challenged their norms and habits and created a mindset that supports them and allows them to live in the present moment.
…AND NOW IT'S YOUR TURN!
Hi, I’m Danielle Frake
AN EXPERIENCED MINDFULNESS TEACHER AND TALKING THERAPIST FOR WOMEN EXPERIENCING THE PRESSURE OF HAVING TOO MUCH ON AND HOLDING RESPONSIBILITY FOR OTHERS.
In 2020, after working in the corporate world for 16 years as a Solicitor and then a Global Human Resources Director, I set up The Journey Yoga Studio to bring movement and mindfulness to busy people needing to add a little calm into their life. I later set up The Journey Mind to support people further with talking therapy.
FOR THE PAST 4 YEARS I HAVE BEEN WORKING WITH CLIENTS 1:1 AND IN GROUPS SO THEY CAN TRANSFORM THEIR LIFE AND FEEL CONFIDENT, CALM AND ENERGISED.
Many of my clients are women with families and careers who, in holding the responsibility for others, have found themselves at the bottom of the list feeling exhausted and under appreciated.
I have helped them on their journey to discover their sense of self that has been hidden beneath the constant doing, achieving and looking after everyone else.
They have stepped away from running on autopilot and have become more confident, challenged their norms and habits and created a mindset that supports them and allows them to live in the present moment.
…AND NOW IT'S YOUR TURN!
What is Contented You?
CONTENTED YOU IS A UNIQUE 1:1 MINDFULNESS PROGRAM OFFERING PERSONAL SUPPORT - including full access to a range of tools to keep you focused and engaged in supporting your journey to the confident, energised and contented version of you.
When you join this program you will get twelve scheduled 1:1 sessions together with access to the members resources which has all the tools needed to keep you motivated and on track between the sessions. These are short, easy to follow videos, meditations and worksheets that can be effortlessly slipped into your already full day.
What is Contented You?
CONTENTED YOU IS A UNIQUE 1:1 MINDFULNESS PROGRAM OFFERING PERSONAL SUPPORT - including full access to a range of tools to keep you focused and engaged in supporting your journey to the confident, energised and contented version of you.
When you join this program you will get twelve scheduled 1:1 sessions together with access to the members resources which has all the tools needed to keep you motivated and on track between the sessions. These are short, easy to follow videos, meditations and worksheets that can be effortlessly slipped into your already full day.
Contented You Outline
This program is carefully designed to take you on a journey that gradually builds your mindful living. It takes a gentle approach to reflecting on the workings of your own mind, using neuroscience to support your understanding of the why and how mindfulness works. The easy to follow structured approach creates an engaging way to learn and absorb the mindful methods making it an enjoyable part of your daily routine.
THE 3 STEPS YOU'LL TAKE IN CONTENTED YOU:
1.
Understanding Your Mind
We're going to understand how the mind works, reviewing your mindset and habits.
- Recognise when you are on autopilot.
- Reflect on your own habits.
- Understand your reactions.
- Know how to deal with Negative Automatic Thoughts
- Understand how the brain works.
2.
Focusing Your Attention
Through short meditations and mindfulness exercises you are going to learn and practice how to focus your attention and live with intention.
- Learn how to bring mindful attitudes into everyday activities.
- Use short meditations.
- Understand that what you do in this moment matters.
- Work on living with a mindful attitude.
- Build resilience so you can deal with difficulties when they arise.
3.
Listening To Your Body
Understanding you are one whole unified presence and the relationship between the mind and body is an essential part to understanding yourself.
- Reflect on what drains and sustains you.
- Understand why you exhaust yourself and how not to.
- Build healthy movement and align your body through movement.
- Learn how to use your breath to promote your wellbeing
Contented You Outline
This program is carefully designed to take you on a journey that gradually builds your mindful living. It takes a gentle approach to reflecting on the workings of your own mind, using neuroscience to support your understanding of the why and how mindfulness works. The easy to follow structured approach creates an engaging way to learn and absorb the mindful methods making it an enjoyable part of your daily routine.
THE 3 STEPS YOU'LL TAKE IN CONTENTED YOU:
1.
Understanding Your Mind
We're going to understand how the mind works, reviewing your mindset and habits.
- Recognise when you are on autopilot.
- Reflect on your own habits.
- Understand your reactions.
- Know how to deal with Negative Automatic Thoughts
- Understand how the brain works.
2.
Focusing Your Attention
Through short meditations and mindfulness exercises you are going to learn and practice how to focus your attention and live with intention.
- Learn how to bring mindful attitudes into everyday activities.
- Use short meditations.
- Understanding that what you do in this moment matters.
- Work on living with a mindful attitude.
- Building resilience so you can deal with difficulties when they arise.
3.
Listening To Your Body
Understanding you are one whole unified presence and the relationship between the mind and body is an essential part to understanding yourself.
- Reflecting on what drains and sustains you.
- Understanding why you exhaust yourself and how not to.
- Build healthy movement and align your body through movement.
- Learn how to use your breath to promote your general wellbeing
Plus, You'll Feel Incredibly Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly 1:1 video sessions
Join twelve scheduled weekly video sessions, just you and me, to get into the detail of the learning and provide an opportunity for you to ask questions, discuss your experience, and review your progress.
Detailed Mindful Planner
Take all the guess work out of what to do and when with an easy to follow mindful planner. Just a reminder, this will easily fit into your day and does not add to your to do list.
Email/Text support
The option to ask questions between sessions to help keep you on track and focused.
Start your journey to a contented version of you.
Plus, You'll Feel Incredibly Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly 1:1 video sessions
Join twelve scheduled weekly video sessions, just you and me, to get into the detail of the learning and provide an opportunity for you to ask questions, discuss your experience, and review your progress.
Detailed Mindful Planner
Take all the guess work out of what to do and when with an easy to follow mindful planner. Just a reminder, this will easily fit into your day and does not add to your to do list.
Email/Text support
The option to ask questions between sessions to help keep you on track and focussed.
Start your journey to a contented version of you.
Contented You Gives You Everything You Need To Reclaim Your Life From Stress...
...EVEN IF YOU'RE SHORT ON TIME
This course is designed to cleverly weave mindfulness into your day so it does not add to your to do list. The things you will learn and the practises you will do, will free up more time, not take up your time.
...EVEN IF FOCUSING ON YOURSELF MAKES YOU FEEL UNCOMFORTABLE
You are important! And you matter. The way you feel and what is happening in your mind impacts on how you perceive the world and this has a massive impact on both you and those around you.
...EVEN IF YOU'VE NEVER PRACTICED MINDFULNESS BEFORE
This isn’t about being perfectly calm or “zen.” It’s designed for real people living real lives, helping you build awareness and make choices that support the life you want—not to turn you into a monk.
...EVEN IF YOU ARE ALREADY STRETCHED
I get it, and I have been there. I understand you have a lot of responsibility, people to look after, work, home and an endless list of things to do. This is not about putting any pressure on you to achieve another thing. It's designed to help you recognise that you are ok as you are and will support you to feel less stretched.
NO MATTER WHERE YOU ARE NOW AND WHAT IS GOING ON IN YOUR LIFE, YOUR JOURNEY THROUGH CONTENTED YOU WILL GIVE YOU THE TOOLS YOU NEED TO BE PRESENT IN YOUR LIFE, BE AUTHENTICALLY YOU AND FEEL AN ENERGISED SENSE OF CALM.
Contented You Gives You Everything You Need To Reclaim Your Life From Stress...
...EVEN IF YOU'RE SHORT ON TIME
This course is designed to cleverly weave mindfulness into your day so it does not add to your to do list. The things you will learn and the practises you will do, will free up more time, not take up your time.
...EVEN IF FOCUSING ON YOURSELF MAKES YOU FEEL UNCOMFORTABLE
You are important! And you matter. The way you feel and what is happening in your mind impacts on how you perceive the world and this has a massive impact on both you and those around you.
...EVEN IF YOU'VE NEVER PRACTICED MINDFULNESS BEFORE
This isn’t about being perfectly calm or “zen.” It’s designed for real people living real lives, helping you build awareness and make choices that support the life you want—not to turn you into a monk.
...EVEN IF YOU ARE ALREADY STRETCHED
I get it, and I have been there. I understand you have a lot of responsibility, people to look after, work, home and an endless list of things to do. This is not about putting any pressure on you to achieve another thing. It's designed to help you recognise that you are ok as you are and will support you to feel less stretched.
NO MATTER WHERE YOU ARE NOW AND WHAT IS GOING ON IN YOUR LIFE, YOUR JOURNEY THROUGH CONTENTED YOU WILL GIVE YOU THE TOOLS YOU NEED TO BE PRESENT IN YOUR LIFE, BE AUTHENTICALLY YOU AND FEEL AN ENERGISED SENSE OF CALM.
My Clients Find Me Feeling Overwhelmed, Stressed And Dissatisifed. They Finish The Course Feeling Calm, Resilient And Confident And Living Their Life With Purpose.
"Improves everyday life and helps when things feel overwhelming"
"Life-changing"
Now It's Your Turn!
My Clients Find Me Feeling Overwhelmed, Stressed And Dissatisifed. They Finish The Course Feeling Calm, Resilient And Confident And Living Their Life With Purpose.
"Improves everyday life and helps when things feel overwhelming"
"Life-changing"
Now It's Your Turn!
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THIS COURSE?
You will need to commit to the weekly 1:1 session and it is recommended that you set aside ten minutes a day. Life can be unpredictable so it's understandable that some weeks this will be easy and others less so. This is your journey so you can put in whatever works for you.
IS THERE FLEXIBILITY ON BOOKING THE WEEKLY 1:1 SESSIONS?
At the start of the course we will book in all the weekly session. I understand that life sometimes happens and it is possible to move the sessions with 48 hours prior notice.
DOES THIS HAVE TO BE COMPLETED IN 12 CONSECUTIVE WEEKS?
In an ideal world you would work through the course in 12 consecutive weeks but that is not always how life works out. We will take into account holidays, children being off school, other commitments, work etc. It is recommended that you consistently work through the course even if you postpone a weekly 1:1. It is designed so you can easily work though it from anywhere. 1:1 session will be will be available for 20 weeks from the start date.
IS THERE AN OPTION TO PAY IN INSTALLMENTS?
This course is set up with one payment which is made when you sign up to the course. Please get in touch if you are committed to the course but struggling to invest the full amount in one payment.
DO YOU OFFFER REFUNDS?
No refunds are given after access to Contented You being issued. Every opportunity is given prior to purchase to make sure this course is right for you. You will also be able to ask questions by email and during the discovery call.
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THIS COURSE?
You will need to commit to the weekly 1:1 session and it is recommended that you set aside ten minutes a day. Life can be unpredictable so it's understandable that some weeks this will be easy and others less so. This is your journey so you can put in whatever works for you.
IS THERE FLEXIBILITY ON BOOKING THE WEEKLY 1:1 SESSIONS?
At the start of the course we will book in all the weekly session. I understand that life sometimes happens and it is possible to move the sessions with 48 hours prior notice.
DOES THIS HAVE TO BE COMPLETED IN 12 CONSECUTIVE WEEKS?
In an ideal world you would work through the course in 12 consecutive weeks but that is not always how life works out. We will take into account holidays, children being off school, other commitments, work etc. It is recommended that you consistently work through the course even if you postpone a weekly 1:1. It is designed so you can easily work though it from anywhere. 1:1 session will be will be available for 20 weeks from the start date.
IS THERE AN OPTION TO PAY IN INSTALLMENTS?
This course is set up with one payment which is made when you sign up to the course. Please get in touch if you are committed to the course but struggling to invest the full amount in one payment.
DO YOU OFFFER REFUNDS?
No refunds are given after access to Contented You being issued. Every opportunity is given prior to purchase to make sure this course is right for you. You will also be able to ask questions by email and during the discovery call.
A life where you feel content, present, confident, and fully alive is waiting for you
It really is possible to feel satisfied with your life, stopping running around like there is not enough time and be a contented version of youself. It's a beautiful, insightful journey that will change your life.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via danielle@thejourneymind.co.uk
A life where you feel content, present, confident, and fully alive is waiting for you
It really is possible to feel satisfied with your life, stopping running around like there is not enough time and be a contented version of yourself. It's a beautiful, insightful journey that will change your life.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via danielle@thejourneymind.co.uk
©2025 The Journey Mind. All rights reserved.
©2025 The Journey Mind. All rights reserved.